Khyati Jain – Medium

Khyati Jain

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In Fitness And In Health

You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits

Your lifestyle is the main culprit for a distracted brain.

Apr 25

You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits

Apr 25

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In Fitness And In Health

A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation

Rein in the inflammation to protect yourself from chronic diseases.

Mar 28

Two women eating pizza and drinking wine.

Mar 28

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Better Humans

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

You can change the trajectory of your life in 180 days if you try.

Feb 27, 2023

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

Feb 27, 2023

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In Fitness And In Health

The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old

Start your journey towards a long, happy, and peaceful life

Sep 15, 2022

An old man fishing.

Sep 15, 2022

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Change Your Mind Change Your Life

You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities

No, it's not smartphone, overeating, or sugar.

Aug 16, 2022

An image of brain with lightening.

Aug 16, 2022

Boost Your Cognitive Reserves to Improve Brain Health Now Before You Miss the Chance

A shocking revelation got my family to look after their brains.

1d ago

A portrait of a woman.

1d ago

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In Fitness And In Health

You Damage Brain Health Every Day With These Dangerous Modern Lifestyle Habits

Your daily life is the key to a healthier brain

4d ago

You Damage Brain Health Every Day With These Dangerous Modern Lifestyle Habits

4d ago

Published in
In Fitness And In Health

Your Modern Lifestyle Fast-Forwards Cognitive Decline and Kills Productivity Every Day

A 1000+ daily AQI polluted my productivty and led to extreme brain fog.

Dec 4

A portrait of a woman.

Dec 4

Published in
In Fitness And In Health

You Can Manage Soul-Crushing Anxiety Easily With These Zero-Effort Habits

I deleted stress and doubled my productivity with these proven hacks

Nov 27

You Can Manage Soul-Crushing Anxiety Easily With These Zero-Effort Habits

Nov 27

Published in
In Fitness And In Health

You Ruin Your Health a Little Every Day With These Lifestyle Habits

Your lifestyle can boost your longevity but you chose to ruin your health instead

Nov 23

A woman looking in the abyss.

Nov 23

Khyati Jain

Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

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