I gave them up this year to boost productivity and creativity. — Mornings are the crucial denominator that predicts the flow of the entire day. You have to plan your mornings perfectly to have a productive day. One wrong move and you end up in the youtube rabbit hole. I have had many wasteful mornings that led to guilt-fueled procrastination. You can…

Start your journey towards a long, happy, and peaceful life — Fitness became my passion at a very young age. I was introduced to the world of yoga and gymnastics by a retired military general when I was 7. He is the most disciplined man I have ever met. He is 99 and he still follows his fitness regime. His extreme…

No, it's not smartphone, overeating, or sugar. — Daily habits have an incredible effect on your brain health. Good brain habits can help you boost cognition and memory. While bad habits pile on the stress which can ultimately lead to the mass destruction of brain cells. Bad brain habits can even undo evolution and shrink your brain. …

You lose quality sleep every night owing to this bad habit. — Insomnia can wipe out every ounce of happiness from your life. It will make you lazy, unproductive, and above all unmotivated. No amount of coffee can ever fix the lack of good-quality sleep. You need sleep to perform better in life, work, and relationships. Poor sleep schedule is a big…

How a simple everyday challenge helped me get over 4 psychological blocks. — Failure is the best facilitator for self-growth. It will teach you everything you need to know about life. It has taught me more than success ever can. I failed for five years straight. Every challenge ended in a heartbreaking failure. …

The top reasons why you give up exercise time after time. — Most people blame laziness for their lack of workout routine. No matter how many resolutions they make they end up breaking it in the first month itself. But laziness doesn’t exist. …

Give up these habits to boost your longevity by a decade. — You already know the power of habits. The good ones will make your life easy while the bad ones will set you on the path of destruction. You need to let go of the old bad habits and then focus on developing new good habits. But alas it’s difficult to…

4 science-backed Habits to boost brain power — Superagers are the exceptions who defy time wonderfully. They have the innate gift of longevity that helps them bypass all cognitive diseases well into their 80s. I know a super ager who has maintained a tip-top memory and great cognitive health even after becoming a centenarian. He is a 100-year-old…

Reverse these habits to live a longer and happier life. — It’s getting a little harder every day to live a happy life. Stress, burnout, and anxiety have robbed your mental health of peace. Holistic healthy habits can make you happy but only for a short while. You need to delve into the root of your unhappiness to cure it permanently. …