I gave them up this year to boost productivity and creativity. — Mornings are the crucial denominator that predicts the flow of the entire day. You have to plan your mornings perfectly to have a productive day. One wrong move and you end up in the youtube rabbit hole. I have had many wasteful mornings that led to guilt-fueled procrastination. You can…

A small change can make all the difference — Longevity is a puzzle that many brilliant scientists are trying to solve. Exercise, diet, sleep, and stress all play a vital role in a long lifespan. But a health span is far more important than lifespan. And the biggest component of a health span is brain performance. You want to…

Start your journey towards a long, happy, and peaceful life — Fitness became my passion at a very young age. I was introduced to the world of yoga and gymnastics by a retired military general when I was 7. He is the most disciplined man I have ever met. He is 99 and he still follows his fitness regime. His extreme…

No, it's not smartphone, overeating, or sugar. — Daily habits have an incredible effect on your brain health. Good brain habits can help you boost cognition and memory. While bad habits pile on the stress which can ultimately lead to the mass destruction of brain cells. Bad brain habits can even undo evolution and shrink your brain. …

My cousin lost 15 kgs in three months with these top 4 habits. — Inspirational stories are all around you. People do amazingly unbelievable things all the time. I heard one such story today. My cousin’s husband is a typical Indian businessman, who spends all his time coming up with strategies to improve his family business. His health was never a priority for him…

Release your deadly morning anxiety easily with this everyday routine. — Dark room. Erratic heartbeat. Sweat rolled down my temple. I used to wake up with a jerk fully alert like I was in the warzone, preparing to fend for my life. Your cortisol levels are at a peak in the first hour of the morning. It heightens your stress and…

The sure-shot way to ruin a relationship forever. — Conflicts are messy. They implore you to introspect on your relationships. You answer the difficult questions you have been avoiding after a fight. Everything becomes clear once the mirror of delusion shatters. You start to see people for who they are after a messy fight. You can gauge someone’s true…

Create mental barriers to protect yourself from secondhand stress. — You don't have to perpetrate chaos to be a part of it, you just have to know a few chaotic individuals to make chaos your norm. A fight in the family, a spat amongst friends, or a kerfuffle with the in-laws will suck you into the chaotic mess. You will…

I learned these traits from the most successful people in my life. — You get addicted to success once you taste it, there’s no going back from it. You become obsessed and driven to achieve more of it. You get intoxicated on it, and quite frankly it’s the healthiest addiction. It’ll make you more productive and give your life a direction. Success changes…