The benfits of breakfast are different for everybody. I can easily fast for an hour after waking up, but after that I get headaches that prompts me to eat.

So, I am somewhere in the middle of this breakfast situation.

I can fast but I get headaches 90% of the time. So, I have a late breakfast.

Here is the study:-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5241917/#:~:text=Another%20study%20has%20revealed%20that,and%20a%20reduction%20in%20attention.

Thank you for reading Andy! I hope you have a great day.