How Much Exercise Do You Need to Do Every Week to Boost Your Memory
A simple answer to the age-old question.
Published in
4 min readOct 1, 2022
Exercise is the best drug to win longevity. It can reduce all-cause mortality by five folds. It is the most powerful way to ensure a long healthy life.
The minimum amount of exercise you need, to garner these benefits is no longer a mystery.
