Hi Hemanth,

I hope you are doing well. Living with maladaptive daydreaming can be a tiring and mentally exhaustive.

Here are a few yoga poses that you can practice for mental clarity.

1. Downward dog

2. Forward fold

3. Sphinx pose

4. Warrior pose

5. Corpse pose(my personal favorite)

6. Cat cow Pose

I wrote an article about how to include yoga in your workouts for better mindfulness, give it a read I think it will help you.

Link:- https://medium.com/in-fitness-and-in-health/5-simple-ways-to-include-yoga-in-your-workouts-for-better-mindfulness-3eeb5c0e16be

Thank you for reaching out. I hope you learn to control your wandering mind quickly.