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Boost Your Cognitive Reserves to Improve Brain Health Now Before You Miss the Chance

A shocking revelation got my family to look after their brains.

Khyati Jain
6 min readDec 11, 2024
A portrait of a woman.
Photo by Diana ✨ on Pexels

You get hit with a jolt of reality when you witness a loved one suffer from an incurable disease.

It makes you question the flimsy nature of life and its ultimate destiny — death. But you question the patient’s habits and lifestyle when the haze of philosophy gets lifted from your eyes.

You want to pinpoint the reason why they ended up on their deathbed. My uncle was diagnosed with advanced dementia recently,

This news has woken up everyone in my family, and most of us are now on a path to a better lifestyle that aids brain health in the long run.

His unfortunate diagnoses have brought a wave of change in my immediate family as now everyone has made brain health a priority.

Here are the easiest habits that my family is following for better brain health and improved longevity.

Do this to get better brain an more friends

India is a melting pot of multiple cultures. You can see the vivid distinction between cultures and people with just an hour-long flight.

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Khyati Jain
Khyati Jain

Written by Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

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