Bananas are rich in potassium, antioxidants, and Vitamin C, all of which support heart health.

A study revealed that people who follow a high fiber diet had lower risk for heart diseases. So, banana sure are great for heart.

There is no scientific study that link bananas with cramp reduction. But I too experienced less cramps when ate two bananas a day.

I am glad to hear that this story helped you. Thank you Laura!