Khyati Jain – Medium

Khyati Jain

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In Fitness And In Health

You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits

Your lifestyle is the main culprit for a distracted brain.

Apr 25, 2024

You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits

Apr 25, 2024

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In Fitness And In Health

A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation

Rein in the inflammation to protect yourself from chronic diseases.

Feb 23, 2024

Two women eating pizza and drinking wine.

Feb 23, 2024

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Better Humans

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

You can change the trajectory of your life in 180 days if you try.

Feb 27, 2023

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

Feb 27, 2023

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In Fitness And In Health

The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old

Start your journey towards a long, happy, and peaceful life

Sep 15, 2022

An old man fishing.

Sep 15, 2022

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Change Your Mind Change Your Life

You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities

No, it's not smartphone, overeating, or sugar.

Aug 16, 2022

An image of brain with lightening.

Aug 16, 2022

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In Fitness And In Health

A 102-Year-Old Neurologist Revealed Four Everyday Longevity Habits to Boost Brain Health

Supercharge your healthspan by boosting your brain health

3d ago

A 102-Year-Old Neurologist Revealed Four Everyday Longevity Habits to Boost Brain Health

3d ago

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In Fitness And In Health

You Boost Your Mental Health Simply by Following These One-Minute Yoga Habits Every Day

None of these are meditation, stretching, or headstands

5d ago

You Boost Your Mental Health Simply by Following These One-Minute Yoga Habits Every Day

5d ago

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In Fitness And In Health

Add These 5 Traditions from Around the World to Your Daily Routine to Boost Health and Longevity

Slow down and cherish the old wisdom to live a better life

Jun 10

A woman sunbathing on a beach.

Jun 10

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In Fitness And In Health

A Top Yale Nutritionist Reveals the Secrets to Simplify Your Diet for Optimal Health and Longevity

Learn to eat better to boost your health today.

Jun 8

A woman smiling.

Jun 8

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In Fitness And In Health

My Family Physician Voted These Healthy Habits as the Super Habits for Longevity

40+ years of experience summed up in eight minutes

Jun 5

My Family Physician Voted These Healthy Habits as the Super Habits for Longevity

Jun 5

Khyati Jain

Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

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