Khyati Jain – Medium

Khyati Jain

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In Fitness And In Health

You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits

Your lifestyle is the main culprit for a distracted brain.

Apr 25, 2024

You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits

Apr 25, 2024

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In Fitness And In Health

A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation

Rein in the inflammation to protect yourself from chronic diseases.

Feb 23, 2024

Two women eating pizza and drinking wine.

Feb 23, 2024

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Better Humans

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

You can change the trajectory of your life in 180 days if you try.

Feb 27, 2023

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

Feb 27, 2023

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In Fitness And In Health

The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old

Start your journey towards a long, happy, and peaceful life

Sep 15, 2022

An old man fishing.

Sep 15, 2022

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Change Your Mind Change Your Life

You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities

No, it's not smartphone, overeating, or sugar.

Aug 16, 2022

An image of brain with lightening.

Aug 16, 2022

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In Fitness And In Health

The Harvard Stress Expert Blames These Daily Habits That Ruin Your Mental Health Every Day

But you can change the trajectory of your health with small changes

8h ago

The Harvard Stress Expert Blames These Daily Habits That Ruin Your Mental Health Every Day

8h ago

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In Fitness And In Health

Add Finland’s Secret to Happiness in Your Everyday Life to Improve Your Mental Health

Finland’s culture makes it the happiest country in the world eighth time in a row.

3d ago

Add Finland’s Secret to Happiness in Your Everyday Life to Improve Your Mental Health

3d ago

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In Fitness And In Health

A Harvard Professor of Evolutionary Biology Reveals the Biggest Lies That Wreck Our Health Everyday

All your questions about laziness, health, and weight loss answered.

Apr 11

A Harvard Professor of Evolutionary Biology Reveals the Biggest Lies That Wreck Our Health Everyday

Apr 11

Published in
In Fitness And In Health

A Longevity Researcher Reveals the Healthy Secrets of Thr First Blue Zone Ever Discovered

Upgrade your lifestyle according to the longevity secrets of Sardinia.

Apr 8

A Longevity Researcher Reveals the Healthy Secrets of Thr First Blue Zone Ever Discovered

Apr 8

Published in
In Fitness And In Health

The Father of Functional Medicine Follows These Stellar Life Rules for a Healthy and Mindful Life

79 years of life experience summarized in five life lessons

Apr 5

The Father of Functional Medicine Follows These Stellar Life Rules for a Healthy and Mindful Life

Apr 5

Khyati Jain

Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

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