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Khyati Jain
Khyati Jain

15.8K Followers

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Published in

Better Humans

·Pinned

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

You can change the trajectory of your life in 180 days if you try. — You can change your life in six months. I know it’s a bold statement, but I have proof to back it up. In the last six months, I wrote more than 100 articles that made a lot of money. I achieved my dream of making writing my full-time job. I…

Self

5 min read

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months
4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months
Self

5 min read


Published in

ILLUMINATION

·Pinned

3 Morning Habits That Are Guaranteed to Ruin Your Mental Health

I gave them up this year to boost productivity and creativity. — Mornings are the crucial denominator that predicts the flow of the entire day. You have to plan your mornings perfectly to have a productive day. One wrong move and you end up in the youtube rabbit hole. I have had many wasteful mornings that led to guilt-fueled procrastination. You can…

Mental Health

4 min read

3 Morning Habits That Are Guaranteed to Ruin Your Mental Health
3 Morning Habits That Are Guaranteed to Ruin Your Mental Health
Mental Health

4 min read


Published in

In Fitness And In Health

·Pinned

The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old

Start your journey towards a long, happy, and peaceful life — Fitness became my passion at a very young age. I was introduced to the world of yoga and gymnastics by a retired military general when I was 7. He is the most disciplined man I have ever met. He is 99 and he still follows his fitness regime. His extreme…

Health

4 min read

The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old
The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old
Health

4 min read


Published in

Change Your Mind Change Your Life

·Pinned

You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities

No, it's not smartphone, overeating, or sugar. — Daily habits have an incredible effect on your brain health. Good brain habits can help you boost cognition and memory. While bad habits pile on the stress which can ultimately lead to the mass destruction of brain cells. Bad brain habits can even undo evolution and shrink your brain. So…

Health

4 min read

You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities
You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities
Health

4 min read


Published in

In Fitness And In Health

·6 days ago

A UCSF Psychologist Reveals the Solution to The Biggest Psychological Issue That Steal Your Sleep

You lose quality sleep every night owing to this bad habit. — Insomnia can wipe out every ounce of happiness from your life. It will make you lazy, unproductive, and above all unmotivated. No amount of coffee can ever fix the lack of good-quality sleep. You need sleep to perform better in life, work, and relationships. Poor sleep schedule is a big…

Health

6 min read

A UCSF Psychologist Reveals the Solution to The Biggest Psychological Issue That Steal Your Sleep
A UCSF Psychologist Reveals the Solution to The Biggest Psychological Issue That Steal Your Sleep
Health

6 min read


Published in

Publishous

·Sep 25

An Ode to Consistency for Making My Dreams Come True

How a simple everyday challenge helped me get over 4 psychological blocks. — Failure is the best facilitator for self-growth. It will teach you everything you need to know about life. It has taught me more than success ever can. I failed for five years straight. Every challenge ended in a heartbreaking failure. I failed at three careers before I finally found the…

Psychology

7 min read

An Ode to Consistency for Making My Dreams Come True
An Ode to Consistency for Making My Dreams Come True
Psychology

7 min read


Published in

In Fitness And In Health

·Sep 22

Laziness Doesn’t Stop You From Exercising. These 6 Reasons Do

The top reasons why you give up exercise time after time. — Most people blame laziness for their lack of workout routine. No matter how many resolutions they make they end up breaking it in the first month itself. But laziness doesn’t exist. A social psychologist Devon Price annihilated laziness in this 11-minute article, which he later wrote a book about as…

Health

9 min read

Laziness Doesn’t Stop You From Exercising. These 6 Reasons Do
Laziness Doesn’t Stop You From Exercising. These 6 Reasons Do
Health

9 min read


Published in

In Fitness And In Health

·Sep 15

You Reduce Your Longevity With These Five Daily Habits According to a 30-Year-Long Harvard Study

Give up these habits to boost your longevity by a decade. — You already know the power of habits. The good ones will make your life easy while the bad ones will set you on the path of destruction. You need to let go of the old bad habits and then focus on developing new good habits. But alas it’s difficult to…

Health

6 min read

You Reduce Your Longevity With These Five Daily Habits According to a 30-Year-Long Harvard Study
You Reduce Your Longevity With These Five Daily Habits According to a 30-Year-Long Harvard Study
Health

6 min read


Published in

In Fitness And In Health

·Sep 10

A 100-Year-Old Super Ager Followed These Daily Habits for Three Decades to Protect Cognition

4 science-backed Habits to boost brain power — Superagers are the exceptions who defy time wonderfully. They have the innate gift of longevity that helps them bypass all cognitive diseases well into their 80s. I know a super ager who has maintained a tip-top memory and great cognitive health even after becoming a centenarian. He is a 100-year-old…

Health

6 min read

A 100-Year-Old Super Ager Followed These Daily Habits for Three Decades to Protect Cognition
A 100-Year-Old Super Ager Followed These Daily Habits for Three Decades to Protect Cognition
Health

6 min read


Published in

In Fitness And In Health

·Aug 31

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life

Reverse these habits to live a longer and happier life. — It’s getting a little harder every day to live a happy life. Stress, burnout, and anxiety have robbed your mental health of peace. Holistic healthy habits can make you happy but only for a short while. You need to delve into the root of your unhappiness to cure it permanently. …

Mental Health

6 min read

A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
A Harvard Social Scientist Reveals the Top 4 Deadly Habits That Will Doom You to an Unhappy Life
Mental Health

6 min read

Khyati Jain

Khyati Jain

15.8K Followers

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

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