Start your journey towards a long, happy, and peaceful life — Fitness became my passion at a very young age. I was introduced to the world of yoga and gymnastics by a retired military general when I was 7. He is the most disciplined man I have ever met. He is 99 and he still follows his fitness regime. His extreme…

No, it's not smartphone, overeating, or sugar. — Daily habits have an incredible effect on your brain health. Good brain habits can help you boost cognition and memory. While bad habits pile on the stress which can ultimately lead to the mass destruction of brain cells. Bad brain habits can even undo evolution and shrink your brain. So…

The zen way of getting a tighter booty with the deep squat. — Fitness challenges are the easiest way to ensure consistent workouts. You can pick up any exercise that you like and make a pact to do a few reps daily. For me this exercise was squat. I am not crazy about squats but I wanted to make them a part of…

6 reasons why Italy has the lowest obesity rate in Europe. — Italians make delicious food. They are well versed in the art of flavor and aroma. They have conquered the culinary world by the balls when it comes to making healthy, tasty, and affordable dishes. Italians are known worldwide for their pizzas and pasta. Both carb-focused dishes that they eat daily…

I am GenZ and I have never made an Instagram account, not even a fake one. — My personality is incompatible with Instagram. As an online creator, I always get the advice to make an Instagram account for better reach and more followers. But, an Instagram account can kill my career. The three Killer personality traits The road to depression It took me two years to give up procrastination and start my journey as an online…

Learn the French way to live a healthy restriction-free life. — The French are known for their controversial way of living. They are free-spirited and they let their desires guide them. The French love food and they hold no qualms about eating whatever their heart desires. They are known worldwide for their cholesterol-boosting French Paradox diet. The French follows these four…

A simple answer to the age-old question. — Exercise is the best drug to win longevity. It can reduce all-cause mortality by five folds. It is the most powerful way to ensure a long healthy life. The minimum amount of exercise you need, to garner these benefits is no longer a mystery. Dr. Wendy Suzuki, a renowned neuroscientist…

How and why I have done more than 15,000 burpees this year — Small fitness challenges are the easiest way to maintain exercise consistency. It’s easier to pump out a workout when you have a trigger. A single habit will motivate you to be more active. For me, this habit is burpees. This year I added one exercise to my morning routine to…

Tennis can increase your life by a decade because of this reason. — Exercise is synonymous with longevity. It’s the first habit that you’ll need to develop for long healthy life. But the mode of exercise matter more than you think. The three best exercises for longevity are not running, gymming, or yoga. These popular exercises are beaten by tennis, badminton, and soccer. …