Khyati Jain – Medium

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Khyati Jain
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In Fitness And In Health

A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation

Rein in the inflammation to protect yourself from chronic diseases.

5 min readMar 28, 2024

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Two women eating pizza and drinking wine.

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Khyati Jain
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Better Humans

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

You can change the trajectory of your life in 180 days if you try.

5 min readFeb 27, 2023

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4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

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In Fitness And In Health

The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old

Start your journey towards a long, happy, and peaceful life

4 min readSep 15, 2022

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An old man fishing.

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Change Your Mind Change Your Life

You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities

No, it's not smartphone, overeating, or sugar.

4 min readAug 16, 2022

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An image of brain with lightening.

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Khyati Jain
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In Fitness And In Health

4 Amazing People I Love Taught Me Everything About Being a Healthy and Happy Person

Lessons from real people who enriched my life.

7 min read1 day ago

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4 Amazing People I Love Taught Me Everything About Being a Healthy and Happy Person

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Khyati Jain
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In Fitness And In Health

A Harvard Professor Believes These 4 Destructive Eating Patterns Kill Your Longevity Every day

A diet is a set of eating patterns people follow for one reason — weight loss.

5 min read3 days ago

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A Harvard Professor Believes These 4 Destructive Eating Patterns Kill Your Longevity Every day

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Khyati Jain
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Age of Empathy

Five Years of Journaling Taught Me to Uncomplicate Messy Emotions Easily

Here’s how I improved my mental health and became happier by writing a journal.

6 min readApr 8, 2024

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A woman writing in a journal.

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Publishous

Three Humble Strangers Changed My Life Philosophy Completely

Three life lessons I learned from strangers that became my holy grail.

6 min readApr 3, 2024

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Three Humble Strangers Changed My Life Philosophy Completely

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Khyati Jain
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Practice in Public

You Poison Your Creativity Slowly With These 4 Everyday Habits

4 behavioral mistakes that you make daily to wreck your creativity.

5 min readMar 29, 2024

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A woman covering her right eye with a paint brush.

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Khyati Jain
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Publishous

An Authentic Artist Needs Despair to Create Better and More Relatable Art

You need to expose your vulnerabilities to create art that captures people’s hearts

5 min readMar 27, 2024

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An Authentic Artist Needs Despair to Create Better and More Relatable Art

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Khyati Jain

Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

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