A small change can make all the difference — Longevity is a puzzle that many brilliant scientists are trying to solve. Exercise, diet, sleep, and stress all play a vital role in a long lifespan. But a health span is far more important than lifespan. And the biggest component of a health span is brain performance. You want to…

Start your journey towards a long, happy, and peaceful life — Fitness became my passion at a very young age. I was introduced to the world of yoga and gymnastics by a retired military general when I was 7. He is the most disciplined man I have ever met. He is 99 and he still follows his fitness regime. His extreme…

No, it's not smartphone, overeating, or sugar. — Daily habits have an incredible effect on your brain health. Good brain habits can help you boost cognition and memory. While bad habits pile on the stress which can ultimately lead to the mass destruction of brain cells. Bad brain habits can even undo evolution and shrink your brain. So…

6 reasons why Italy has the lowest obesity rate in Europe. — Italians make delicious food. They are well versed in the art of flavor and aroma. They have conquered the culinary world by the balls when it comes to making healthy, tasty, and affordable dishes. Italians are known worldwide for their pizzas and pasta. Both carb-focused dishes that they eat daily…

Here’s the easy mantra to a successful side hustle. — A profitable side hustle is a pipe dream for most. But you can make it a reality by learning the essential component of every side hustle — consistency. You need to have blind faith in your side hustle, especially when you are on the verge of quitting. You can develop…

Boost your self-confidence easily with these easy one-minute habits. — 2022 was a spectacular year for me. I made my dream of becoming a full-time writer a reality. But it all started in 2020 when the world came to a stop. The lockdown pushed me to take writing seriously. This journey was full of death, depression, and grief. But I…

Crush your fitness goals with a little help from your annoyingly healthy friend. — Fitness goals are at the top of our new year resolution every year. But we still fail to make consistent fitness habit year after year. No matter how hard you try you lose your motivation to exercise in the first few days of the year and you blame cozy winter…

Sip these delicious drinks to soothe your stress and strengthen your brain. — Alzheimer's will wipe off the life of a loved one in front of you and you won’t be able to do anything about it. It’s a dangerous disease that will clear away your personality, past, and memories. It will make your life a blank canvas damped by the tears of…

Use your willpower effectively to make a splendid exercise habit. — In my seven-year fitness journey, I have fallen off the wagon several times. Exams, injuries, family events, and sometimes plain laziness pauses your fitness journey. But I always get back on track easily. Over the years I have developed a 5 step program that helps me prioritize fitness without a…