I gave them up this year to boost productivity and creativity. — Mornings are the crucial denominator that predicts the flow of the entire day. You have to plan your mornings perfectly to have a productive day. One wrong move and you end up in the youtube rabbit hole. I have had many wasteful mornings that led to guilt-fueled procrastination. You can…

Start your journey towards a long, happy, and peaceful life — Fitness became my passion at a very young age. I was introduced to the world of yoga and gymnastics by a retired military general when I was 7. He is the most disciplined man I have ever met. He is 99 and he still follows his fitness regime. His extreme…

No, it's not smartphone, overeating, or sugar. — Daily habits have an incredible effect on your brain health. Good brain habits can help you boost cognition and memory. While bad habits pile on the stress which can ultimately lead to the mass destruction of brain cells. Bad brain habits can even undo evolution and shrink your brain. So…

Give them up to boost your psychological health today — Your daily habits reveal a lot about you. From how you start the day to what you do right before bed, everything affects your mood. All the negative habits that you aren’t able to quit are the result of your daily routine. Can’t sleep at a reasonable time, check your…

Science says these habits will get you closer to the finish line sooner. — Your lifestyle habits are the biggest reason behind your health woes. Medicine can help but only a healthy lifestyle can help you ward off lifestyle diseases. Common everyday habits, that you do on a whim have been a part of your routine for a long time and they are the…

Simplification Is the Biggest Roadblock in the Path Of Success — Chartered Accountancy is one of the most difficult exams in India. You’ll have to dedicate five years of your life to it before you get the diploma. It demands discipline, tenacity, and perseverance. Sadly I failed a bit too many times so I decided to quit this course after two…

Your dystopian lifestyle is harming your brain a little daily. — It’s game over when aging targets your brain. You can’t stop aging but you can make your brain stronger to withhold the effects of aging. A good diet and adequate exercise are the benchmarks for good brain health. These two activities can bless you with a super brain. But for…

No, it’s not work, diet, or Netflix. — Happiness is elusive, you could do everything right and still end up sad and miserable. Many permanent happiness factors are out of your control like family, environment, and life circumstances. And then there’s the heritability factor that states 70–80% of your happiness is based on genes. Not only does it…

Science says you can win the war on depression by making these minor changes in your daily routine. — Depression is a battle that more than 280 million people fight every year. It makes you helpless against your own mind. It will exhaust you mentally and steal your will to live a meaningful life, do things you love, and isolate yourself from the people you cherish. Depression will hack…