6 reasons why Italy has the lowest obesity rate in Europe. — Italians make delicious food. They are well versed in the art of flavor and aroma. They have conquered the culinary world by the balls when it comes to making healthy, tasty, and affordable dishes. Italians are known worldwide for their pizzas and pasta. Both carb-focused dishes that they eat daily…

Here is what happened when I did 2800 squats in 140 days. — Since the beginning of this year, I challenged myself to do 20 squats daily. And I am so proud to write that I have done 20 squats every day in 2022. Squats are the basic bodyweight movement that you desperately need for a fitter lower body. Every fitness routine is…

My journey to a stronger core and flexible lower back. — I have been a fan of planks for years. Seven years ago when I started my fitness journey, planks were the first-ever challenge that I accepted. So, I am an old dog learning new and trendy tricks while having fun. Yes, this excruciating challenge was fun for me, even though…

For 60 days, I ate two bananas a day. The results were astounding. — I had a cervical scare a few months ago. A student's life is often sedentary, sitting with my nose in a book all day long caused me extreme back and neck pain. So much so that one day I wasn't able to get up from the bed. When I woke…

Enjoy nature’s superfoods for faster weight loss. — Vegetables are the less delicious version of fruit that your parents made you eat daily since you were a baby. Vegetables are full of antioxidants that can protect you from oxidative stress. They are rich in vitamins, minerals, and fiber that nourishes your body. Vegetables are a staple of a…

75%-90% of human diseases are activated by this one element. — Chronic stress is ingrained in our culture. Living a stress-free life is near impossible. You can be in the best shape of your life but still chronically stressed. Good physical health does not mean you are not stressed. Think about the last time you were 100% stress-free. An activity that…

Top five vegetables that will lead to a happier life. — Your parents have been shoving vegetables down your throats since you were a baby. You ate pureed vegetables until you finally learned to chew with your new teeth. Vegetables have been a part of a healthy diet for many centuries. …

You can boost your productivity with this trick in just a week. — Creativity is subjective like art. What seems creative to others might just be common sense for you. Everyone has a creative spark in them. No matter how hard you try to deny it, you like creating stuff. Your analytical mind may be on steroids but still, there is a small…

Follow my twenty-five-minute morning routine for better productivity and creativity. — Your mornings can either help you win or lose the day. Distracted and unproductive mornings create inertia, which is hard to get out of. But productive and peaceful mornings will give you the energy you need to conquer even the most difficult challenges. The first hour is sacred, it will…