Start your journey towards a long, happy, and peaceful life — Fitness became my passion at a very young age. I was introduced to the world of yoga and gymnastics by a retired military general when I was 7. He is the most disciplined man I have ever met. He is 99 and he still follows his fitness regime. His extreme…

No, it's not smartphone, overeating, or sugar. — Daily habits have an incredible effect on your brain health. Good brain habits can help you boost cognition and memory. While bad habits pile on the stress which can ultimately lead to the mass destruction of brain cells. Bad brain habits can even undo evolution and shrink your brain. …

The zen way of getting a tighter booty with the deep squat. — Fitness challenges are the easiest way to ensure consistent workouts. You can pick up any exercise that you like and make a pact to do a few reps daily. For me this exercise was squat. I am not crazy about squats but I wanted to make them a part of…

6 reasons why Italy has the lowest obesity rate in Europe. — Italians make delicious food. They are well versed in the art of flavor and aroma. They have conquered the culinary world by the balls when it comes to making healthy, tasty, and affordable dishes. Italians are known worldwide for their pizzas and pasta. Both carb-focused dishes that they eat daily…

This mental exercise is guaranteed to melt away your stress and anxiety. — Happiness is subjective and individualistic. Your reason for happiness will be different from everyone else’s. But there are only a few things in the world that are proven to make everyone happy and nature is one of them. Spending time in nature and soaking in its beauty will make you…

Everything that helped me improve my mental health in the past two years. — The best way to deal with your demons is through therapy. But therapy is expensive, not everyone can afford the luxury of crying in front of a professional. Most of us have to figure out our traumas on our own. …

Boost your brain health in just 10 minutes a day Walking is not just an exercise but a way of living. An active lifestyle is heavily predicted by your average daily step counts. This easy exercise can help you lose weight and protect your brain from the clutches of dementia. …

Reverse your brain age with three sessions a week. — Uncurable diseases are the worst. You can’t undo suffering even with limitless power and money. The only way to protect yourself from these diseases is to practice caution. One such disease that rots your brain in old age is dementia. It will wipe your cherished memories and relationships away. …

Follow this six-step routine to turn on the flow state automatically. — Writing every day is hard. It doesn’t matter if you nail your routine, it’s still a challenge to put words on paper. You have to fight your monkey mind if you want to stay focused. You need 100% concentration to write. So, it’s extremely important to find your flow triggers. …