Khyati Jain – Medium

Khyati Jain

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In Fitness And In Health

You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits

Your lifestyle is the main culprit for a distracted brain.

Apr 25

You Destroy Your Brain Health Rapidly With These 4 Stupid Daily Habits

Apr 25

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In Fitness And In Health

A Harvard Gut Doctor Avoids These 4 Popular Foods at All Costs to Beat Inflammation

Rein in the inflammation to protect yourself from chronic diseases.

Feb 23

Two women eating pizza and drinking wine.

Feb 23

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Better Humans

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

You can change the trajectory of your life in 180 days if you try.

Feb 27, 2023

4 Everyday One-Minute Habits That Actually Improved My Life in 6 Months

Feb 27, 2023

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In Fitness And In Health

The Only 4 Healthy Habits You Need to Follow According to a 99 Year Old

Start your journey towards a long, happy, and peaceful life

Sep 15, 2022

An old man fishing.

Sep 15, 2022

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Change Your Mind Change Your Life

You Kill Your Brain Cells Rapidly With These 5 Stupid Daily Activities

No, it's not smartphone, overeating, or sugar.

Aug 16, 2022

An image of brain with lightening.

Aug 16, 2022

Published in
In Fitness And In Health

How I Reversed the Damage a Sedentary Lifestyle Caused on My Lower Back With Easy Daily Tweaks

How I fixed my perpetual lower backache in two months.

2d ago

A collage of author with puppies

2d ago

Published in
In Fitness And In Health

My Doctor Friend Prescribed These Zero Effort and Easy Stress Management Habits

Boost your productivity with stress management habits instantly.

5d ago

A man drinking coffee

5d ago

Published in
In Fitness And In Health

You Boost Healthy Longevity by at Least 12 Years With These Easily Modifiable Lifestyle Factors

A 34-year-long study will guide you on the quest for longevity.

Dec 21

You Boost Healthy Longevity by at Least 12 Years With These Easily Modifiable Lifestyle Factors

Dec 21

Published in
In Fitness And In Health

My 95-Year-Old Neighbour Left Us With These Pearls of Wisdom That Can Boost Your Longevity

Life lessons that will improve the quality of your life easily

Dec 18

An old man reading book.

Dec 18

Published in
In Fitness And In Health

Use This Two-Word Advice From the Oldest Living Woman in the USA to Boost Longevity Every Day

You improve your life and health instantly by following her advice

Dec 14

A woman by the sea looking at the camera.

Dec 14

Khyati Jain

Khyati Jain

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com

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